Who we are
Healing Roots Ayurvedic Yoga Therapy exists to provide personalized, intuitive, and trauma-informed care that reconnects individuals to their innate capacity for healing. Rooted in the ancient wisdom of yoga and Ayurveda, our mission is to support nervous system regulation, emotional resilience, and whole-body balance through one-on-one therapeutic sessions that integrate movement, breath, touch, and self-inquiry.
We honor the layers of the human experience—physical, energetic, mental, intuitive, and spiritual—by tailoring each session to the unique needs of the individual. Through Vata-balancing therapies, therapeutic abhyanga, marma treatments, breathwork, sound, and reflective practice, we create sacred space for deep restoration, embodied empowerment, and lifelong self-care.
At Healing Roots Ayurvedic Yoga Therapy, we believe that healing happens through relationship: with the body, with breath, with nature, and with the self.
Contact us
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